Do you ever feel overwhelmed, stuck, or unsure about your next step? With over 35+ years of experience, I offer a safe, supportive space to heal from life’s challenges. I specialize in working with anxiety, depression, trauma, grief, relationship challenges and more. Together, we’ll work on shifting unhelpful thoughts and beliefs, so you can replace fear and anxiety with courage, calm, and hope. You’ll learn practical tools to move forward with confidence and ease, creating the freedom to thrive and feel fulfilled in every area of your life.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Teens and Adults

LANGUAGES SPOKEN: English

AREAS OF FOCUS/SPECIALTY:

• Anxiety & Stress

• Depression

• Trauma & Childhood Issues

• LGBTQ+ Challenges

• Relationship Issues

• Couples Counselling

• Adjustment to Major Life Events

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Eye Movement Desensitization & Reprocessing (EMDR)

• Gottman Couples Counselling

• Internal Family Systems

EDUCATION:

• Master’s in Counselling Psychology

Do you ever feel overwhelmed, stuck, or unsure about your next step? With over 35+ years of exper... Read More