Are you feeling anxious, emotionally overwhelmed, or stuck? I offer a collaborative space for individuals dealing with anxiety, depression, trauma, cultural challenges and more. I bring both professional knowledge and my lived experience to my work. I often work with BIPOC individuals, newcomers, youth, women and anyone who is trying to learn new tools to overcome challenges in their lives. My approach combines evidence-based therapy with culturally sensitive care to help you build emotional awareness, develop practical coping tools, and strengthen your self-confidence. I offer therapy in English and Hindi, with evening and weekend appointments available both virtually and in-person in Burnaby.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Teens and Adults

LANGUAGES SPOKEN: English and Hindi

AREAS OF FOCUS/SPECIALTY:

• Anxiety

• Depression

• Cultrual & Identity Concerns

• Relationship Challenges

• Stress Management

• Self-Esteem & Self-Worth

• Life Transitions & Adjustments

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

• Mindfulness & Nervous System Regulation

EDUCATION & TRAINING:

• Master of Philosophy in Clinical Psychology

Are you feeling anxious, emotionally overwhelmed, or stuck? I offer a collaborative space for ind... Read More

I understand how easy it is to fall into a dark pit and feel stuck, uncertain of how to find a way forward. I provide a caring, warm, and compassionate space for you to express yourself and feel heard. This is the first step toward finding a way forward and overcoming difficult emotions. I support you in processing your emotions, becoming aware of your patterns, and help you tap into your desire for growth and change.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Teens and Adults

LANGUAGES SPOKEN: English and Farsi

AREAS OF FOCUS/SPECIALTY:

• Anxiety

• Depression

• Chronic Illness

• Immigration/Racial Identity

• Identity & Belonging

• Life Transitions

• Anger Management

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

EDUCATION & TRAINING:

• Master of Education in Counselling Psychology

I understand how easy it is to fall into a dark pit and feel stuck, uncertain of how to find a wa... Read More

Do you struggle with anxiety, perfectionism, depression, or low self-esteem? Facing transitions, stress, or the challenges of being part of a cultural minority? When immigration, culture shock, and socio-economic pressures are added in, life can feel overwhelming. I help individuals, including parents and students, manage anxiety, ease perfectionism, and build self-confidence. Having immigrated to Canada from South Korea at age 2, and as a parent myself, I can understand how cultural transitions, family expectations, and identity issues affect mental health. My goal is to help clients find clarity, resilience, and lasting change.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Teens and Adults

LANGUAGES SPOKEN: English

AREAS OF FOCUS/SPECIALTY:

• Anxiety & Stress Management

• Depression

• Cultural Stress

• Grief & Loss

• Relationship Issues

• Parenting Challenges

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

EDUCATION:

• Master of Arts in Counselling Psychology

Do you struggle with anxiety, perfectionism, depression, or low self-esteem? Facing transitions, ... Read More