Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration, culture shock, and socio-economic struggles into the mix and life can feel quite daunting at times.

However, it is your unique lived experience and challenges that you can learn to draw upon to find solutions and explore your thoughts, feelings, and behaviours to discover your path toward healing and desired change. I am committed to providing a safe and supportive space where you can feel empowered to do so.

Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misundersto... Read More

I provide a safe space for healing and growth. I meet you where you are, assess your goals, and help you achieve them. My goal is to give you the tools to feel confident and live the life you want to live. I specialize in interpersonal therapy and divorce coaching.

I provide a safe space for healing and growth. I meet you where you are, assess your goals, and h... Read More

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I understand how easy it is to fall into a dark pit and feel stuck, uncertain of how to find a way forward. I provide a caring, warm, and compassionate space for you to express yourself and feel heard. This is the first step toward finding a way forward and overcoming difficult emotions. I support you in processing your emotions, becoming aware of your patterns, and help you tap into your desire for growth and change.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Teens and Adults

LANGUAGES SPOKEN: English and Farsi

AREAS OF FOCUS/SPECIALTY:

• Anxiety

• Depression

• Chronic Illness

• Immigration/Racial Identity

• Identity & Belonging

• Life Transitions

• Anger Management

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

EDUCATION & TRAINING:

• Master of Education in Counselling Psychology

I understand how easy it is to fall into a dark pit and feel stuck, uncertain of how to find a wa... Read More