Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misunderstood for being different? This type of stress can make you feel alone, hopeless, and not good enough. Add immigration, culture shock, and socio-economic struggles into the mix and life can feel quite daunting at times.

However, it is your unique lived experience and challenges that you can learn to draw upon to find solutions and explore your thoughts, feelings, and behaviours to discover your path toward healing and desired change. I am committed to providing a safe and supportive space where you can feel empowered to do so.

Do you struggle with self-esteem, anxiety or depression? Have you ever felt judged or misundersto... Read More

FOUNDER & CLINICAL DIRECTOR, REGISTERED PSYCHOTHERAPIST

Do you ever feel so overwhelmed and stuck in a life that you have no idea what to do next or worry about making a wrong decision that could worsen things? I provide a safe space for healing from traumas, big or small, to help you reconnect with your true self. I can help you change your thoughts and beliefs to take action by learning how to replace fear, anxiety and pain with courage, calmness and hope. Learn to move with ease and confidence again to feel successful and happy in all areas of your life.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Adults + Young Adults + Teens + Couples + 2SLGBTQIA+ + BIPOC

AREAS OF FOCUS/SPECIALTY:

• EMDR & Other Traumas

• Stress & Anxiety

• Gender and Sexuality Identity

• Relationship Issues

• Perfectionism & Procrastination

• Adjustment to Major Life Events

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Eye Movement Desensitization & Reprocessing (EMDR)

• Gottman Couples Counselling

• Mindfulness

• Internal Family Systems

EDUCATION & TRAINING:

• Masters in Counselling Psychology

• EMDR Basic Training Therapy

• Gottman Method Couples Training, Levels 1 & 2

• Approved Clinical Supervisor (RCC-ACS)

• Early Psychosis Provincial Training

FOUNDER & CLINICAL DIRECTOR, REGISTERED PSYCHOTHERAPIST Do you ever feel so overwhelmed and ... Read More

I understand how easy it is to fall into a dark pit and feel stuck, uncertain of how to find a way forward. I provide a caring, warm, and compassionate space for you to express yourself and feel heard. This is the first step toward finding a way forward and overcoming difficult emotions. I support you in processing your emotions, becoming aware of your patterns, and help you tap into your desire for growth and change.

THERAPY FORMATS: In-Person and Virtual

POPULATIONS: Teens and Adults

LANGUAGES SPOKEN: English and Farsi

AREAS OF FOCUS/SPECIALTY:

• Anxiety

• Depression

• Chronic Illness

• Immigration/Racial Identity

• Identity & Belonging

• Life Transitions

• Anger Management

THERAPY MODALITIES:

• Cognitive Behavioural Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

EDUCATION & TRAINING:

• Master of Education in Counselling Psychology

I understand how easy it is to fall into a dark pit and feel stuck, uncertain of how to find a wa... Read More